Feed the Muscle to Build Muscle Bulk

When it comes to building muscle you'll want to pay just as much attention to the food you eat in order to build muscle bulk. That food will feed the muscle and provide the nutrients the body needs to help achieve the results you want. And sometimes the hardest part in our efforts all pertains to the fueling we give our bodies.

But to build muscle bulk, you need to constantly feed your muscles with quality fuel sources. Your body needs energy to perform at the optimal level you need it to in order to build muscle bulk. That energy should come in the form of high quality protein, carbohydrates, and good fats. The ratio should be 20%, 65%, and 15% respectively. (Notice I said "fuel sources". The reason for describing it in that manner is to better help explain the purpose of food. Focusing on our relationship with food in that manner helps us to make better choices about what, how much, and when to eat. At least it does for me.)

(Learn more at build muscle bulk)

The best way to get the nutrients mentioned is through the calories you consume in the food you eat. For most that would equate to about 3,000 to 3,500 calories on a daily basis. However, for a more accurate count...simply increase your normal daily caloric intake by 350 to 500 calories.

Although supplementing these nutrients can be done through items such as protein powders and vitamins, since the supplements are synthetic reproductions, they aren't as high a quality as you would get from everyday food that is all natural such as salmon, tuna, non-fat milk, almonds, and egg whites to name a few.

(Of course on a cheat day...yes those are allowed on occasion, but then it is all about the joy of eating really great tasting food.) However if your not on a scheduled cheat day, your best results if you want to build muscle bulk, involve eating healthy portions of high quality protein, carbs, and good fats. Your body will love you for it...and you'll love your body for it too.

Many questions have been asked about how much protein to add into your diet. In fact you've probably asked a view of your own. A lot of people believe consuming as much protein as possible will give you the muscle bulk you desire. The truth is that there are guidelines to follow regarding protein intake that will expedite your results and help avoid packing on fat weight...and you will be amazed at what they are.

I've found the perfect combination of food and exercise to help me achieve the best body of my life. I was a skinny guy with absolutely no muscle, but I gained over 40 pounds of muscle bulk in less than 6 months. There is too much information to put in this article. The rest of the details can be found build muscle bulk

Of course this technique is for people who are serious about adding some real muscle bulk to their bodies. Here is the link again to build muscle bulk Good luck in your training!

Eating the right foods, in the right portions, at the right time can be an uphill battle. But rest assured, given time you can win that battle and build muscle bulk to gain the muscle mass you want.

(To get a get program with proven results go to build muscle bulk and learn more.)

To your ultimate Training Success,

Jo Chris