Looking For the Best Exercise to Build Upper Body Muscle While Achieving the Fastest Results Possible?

When you build upper body muscle it helps lend a hand to the impressive V-shape. It's a very attractive look and I certainly understand the desire to achieve that goal. But I also understand that you want to get to that end result just as soon as possible. Well, you can read the article below to find out how to build upper body muscle fast....

Want to find out what the best exercise is to build upper body muscle? Simply the type of exercise that is best includes those that are considered compound exercises.

So what is a compound exercise? A compound exercise is one that uses several muscle groups to perform one move. This is the opposite of the exercises that only focus on one set of muscle groups. The benefit of this type of exercise is that it allows you to spend less time working out because fewer exercises to build upper body muscle are required and your workouts become more efficient. Working in this manner also helps prevent the over-production of the hormone cortisol which can become harmful to your efforts to build upper body muscle and limit muscle growth.

Here are some examples of a compound exercises to build upper body muscle: Push-ups. Pull-ups, Bent-over rows, Dips

These exercises utilize a combination of biceps, triceps, lats, traps, delts, and pecs. If you were to perform 3 sets of each of these exercises at 8 reps each, working to failure on the last set, you will see results almost immediately. And you wouldn't have to spend hours at the gym to get those results. To ensure the effectiveness of these exercises, make sure you perform the exercises correctly which means; slow controlled moves, proper breathing, going the full range of motion, etc.

These are key elements of any routine you perform, this one included to bring you the results you want. The best exercise to build upper body muscle is one that involves multiple muscle groups, otherwise known as compound exercises. These moves are the best to achieve the results you want in the shortest time possible.

I was a skinny guy with absolutely no muscle. My goal was to get cut and build muscle bulk. And I did by gaining over 40 pounds of muscle bulk in less than 6 months. I did it using a program that incorporates some of the philosophy above. The rest of my story can be found at build muscle bulk

Of course this technique is for people who are serious about making some real changes to their bodies. Good luck in your training!

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This article in it's original form can be found at The Best Exercise to Build Upper Body Muscle and Get the Fastest Results.