Body Building for Skinny People - What Foods are Proven to Help Build Muscle?

What foods are the best to consume when you are body building for skinny people?

The most effective are those classified as whole carbs. You might be wondering what whole carbs are. Basically, whole carbs are unprocessed carbohydrates such as whole wheat pasta and bread. Fruit and vegetables are great whole carbs as well.

Other good foods are those that carry Omega 3 fatty acids which typically are your fish varieties such as salmon, trout, sardines, lobster, and tuna. They are also a good source of protein as well.

Body building for skinny people requires adding extra calories of the whole carbs and fish into your diet in order to provide fuel for the body to work and feed the muscle. If you incorporate 300 to 500 additional calories per day above and beyond what your caloric expenditure is, you'll feed the body and muscle with what it needs to build muscle mass and still keep lean.

To learn more tips visit, Body Building for Skinny People

Here's to your muscle building success,

Chris Jolen
www.squidoo.com/body-building-for-skinny-people